Restoration

 
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Sometimes it only takes a moment

to change everything and nothing.

All that is needed is your noticing.

The world knows you,

more intimately than you could ever imagine.

Nothing and no one is denied her embrace,

not even you.

Take off your shoes now –

you, here in this body

the body of the Earth

rising up to meet you saying ‘yes’,

this is where you belong.

You see, it’s never too late -

to remember what you’ve been waiting for,

that it only takes a moment to mend a life.

—Amanda Cooke

 
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Conversations with pain

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What to remember at bedtime